achieve success

since 2009 I have helped people get fit, lose weight, improve strength or adopt a plant based diet
I specialise in bodyweight and barbell training and steer clear of fads ~ getting stronger, fitter and leaner is the usual request and using barbell and bodyweight resistance training is the best way to achieve success ~ previous experience not needed
training happens at your home inside or out or in my home studio
call or text 07545 464086 for my help in st albans, wheathampstead, harpenden & redbourn