achieve success

since 2009 I have helped people get fit, lose weight, improve strength or adopt a plant based diet
I specialise in bodyweight and barbell training and steer clear of fads; getting stronger, fitter and leaner is the common request and using barbell and bodyweight resistance training is the best way to achieve success – it doesn’t matter if you’ve never trained this way before!
at the moment  I can train you at your home inside or out – I bring the gym to you; and from monday 27th july my home studio will be available for pt sessions again
contact 07545 464086 for my help within the st albans, wheathampstead, harpenden & redbourn area